10 Human Foods That Are Safe for Dogs

10 Human Foods That Are Safe for Dogs

It’s a moment most dog owners know well: you’re enjoying a snack, and your dog locks eyes with you—hopeful, pleading, maybe even drooling. But before you give in and share a bite, it’s worth asking: Is this safe for them to eat?

While some human foods are toxic to dogs (like chocolate, grapes, and onions), others are perfectly safe and even beneficial—in moderation.

As a veterinarian, I often get asked what’s okay to share with our canine companions. So here are ten human foods that are not only dog-safe, but can also be part of a healthy treat rotation.

1. Carrots

Crunchy, low-calorie, and full of fiber and vitamin A, carrots are a great snack for most dogs. They can be served raw (as a satisfying chew) or cooked (for easier digestion in senior dogs).

Tip: Frozen carrots can also be soothing for teething puppies.

2. Plain, Cooked Chicken

A reliable go-to for many dog owners, plain, skinless, cooked chicken is high in lean protein and easily digestible. It’s often used in bland diets during digestive upset.

Avoid: Fried or seasoned chicken, and never give cooked bones.

3. Peanut Butter (Unsweetened)

Peanut butter is a favourite for hiding pills or filling puzzle toys. It’s high in protein and healthy fats—but should be used in moderation due to its calorie content.

Important: Check that it does not contain xylitol, a sugar substitute that is extremely toxic to dogs.

4. Apples (No Seeds)

Apples are rich in vitamins A and C and provide natural sweetness. Slice them into bite-sized pieces and remove the core and seeds first.

Note: Apple seeds contain small amounts of cyanide—not enough to cause harm in a few, but best avoided entirely.

5. Pumpkin (Plain, Cooked)

Plain pumpkin (not the spiced pie filling) is wonderful for digestive health. It can help ease both constipation and diarrhea due to its fiber content.

Tip: A spoonful mixed into your dog’s food can be helpful during tummy troubles.

6. Green Beans

Low in calories and high in vitamins and fiber, green beans are a healthy snack for weight-conscious dogs. They can be served raw, steamed, or cooked with no seasoning.

Avoid: Canned varieties with added salt or preservatives.

7. Blueberries

These tiny berries pack a big antioxidant punch. They’re also a good source of fiber and vitamin C, making them a great occasional treat.

Tip: Keep frozen blueberries on hand for a cool summer snack.

8. Plain Yogurt (No Artificial Sweeteners)

Yogurt contains calcium and probiotics, which can support digestive health. Look for plain, unsweetened varieties with live cultures.

Caution: Not all dogs tolerate dairy well. Start with a small amount to see how your dog reacts.

9. Cooked Rice or Oatmeal

Both are gentle on the stomach and often used in home-prepared meals for dogs with digestive upset. Brown rice and plain oatmeal (without sugar or flavorings) are the most nutritious choices.

Good to know: Oatmeal is also high in soluble fiber, which supports gut health.

10. Cucumber

Crunchy and hydrating, cucumber is a safe, refreshing snack for most dogs. It’s especially helpful for overweight dogs due to its low calorie content.

Note: Always slice into manageable pieces to avoid choking.

Final Thoughts

Sharing food with your dog can be a bonding experience, and many human foods are not only safe—they’re healthy additions to their diet when given thoughtfully and in moderation.

However, always introduce new foods gradually and watch for signs of upset stomach or allergies. And when in doubt, consult your veterinarian—especially if your dog has existing health conditions.

The safest approach is to treat human food as a supplement, not a replacement. Your dog’s regular, balanced diet should always be their primary source of nutrition.

—

Dr. Lila Brooks

Veterinarian, pet wellness advocate, and a firm believer that the best treats are the ones shared with love (and a little common sense)